Ok, so they aren't quite horrible, they are a natural fruit (non-GMO), but they are misleading with their marketing.
"SlimCado" is the brand name of the Florida Avocado, which boasts 35% less calories and 50% less fat. I've seen them in the grocery store several times, I finally decided to do a little research on them.
There is a significant size different between Hass Avocados, which are what we think of when we hear "avocado", and the SlimCado. An average Hass Avocado is about 136 g (4.8 oz), while an average SlimCado is about 304 g (10.85 oz).
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| SlimCados on the left Hass Avocados on the right |
Because of the size difference, I have the numbers below for 1 fruit as well as 1 oz. In the difference columns, the amount is calculated on 1 oz as to have an equal comparison.
| Hass Avocado | Florida Avocado | Difference | ||||
| 136 g | 1 oz | 304 g | 1 oz | Amount | % | |
| Calories | 227 | 46.74 | 365 | 33.62 | -13.12 | -28.07% |
| Fat (g) | 21 | 4.32 | 31 | 2.86 | -1.47 | -33.96% |
| Saturated Fat (g) | 3 | 0.62 | 6 | 0.55 | -0.07 | -10.53% |
| Monosaturated Fat (g) | 13.3 | 2.74 | 16.8 | 1.55 | -1.19 | -43.49% |
| Polyunsaturated Fat (g) | 2.5 | 0.51 | 5.1 | 0.47 | -0.04 | -8.74% |
| Carbohydrates | 11.8 | 2.43 | 24.4 | 2.25 | -0.18 | -7.49% |
| Omega 3 (mg) | 150 | 30.88 | 292 | 26.89 | -3.99 | -12.91% |
| Omega 6 (mg) | 2298 | 473.12 | 4804 | 442.47 | -30.64 | -6.48% |
| Protein (g) | 2.7 | 0.56 | 6.8 | 0.63 | 0.07 | 12.67% |
| Vitamin A (IU) | 200 | 41.18 | 426 | 39.24 | -1.94 | -4.71% |
| Vitamin C (mg) | 12 | 2.47 | 52.9 | 4.87 | 2.40 | 97.21% |
| Vitamin E (mg) | 2.7 | 0.56 | 8.1 | 0.75 | 0.19 | 34.21% |
| Vitamin K (mcg) | 28.6 | 5.86 | N/A | N/A | N/A | N/A |
| Thiamin [B1] (mg) | 0.1 | 0.02 | 0.1 | 0.01 | -0.01 | -55.26% |
| Riboflavin [B2] (mg) | 0.2 | 0.04 | 0.2 | 0.02 | -0.02 | -55.26% |
| Niacin [B3] (mg) | 2.6 | 0.54 | 2 | 0.18 | -0.35 | -65.59% |
| Pantothenic Acid [B5] (mg) | 2 | 0.41 | 2.8 | 0.26 | -0.15 | -37.37% |
| Vitamin B6 (mg) | 0.4 | 0.08 | 0.2 | 0.02 | -0.06 | -77.63% |
| Folate [B9] (mcg) | 121 | 24.91 | 106 | 9.76 | -15.15 | -60.81% |
| Choline (mg) | 19.3 | 3.97 | N/A | N/A | N/A | N/A |
| Betaine (mg) | 1 | 0.21 | N/A | N/A | N/A | N/A |
| Calcium (mg) | 17.7 | 3.64 | 30.4 | 2.8 | -0.84 | -23.16% |
| Iron (mg) | 0.8 | .16 | 0.5 | 0.05 | -0.12 | -72.04% |
| Magnesium (mg) | 39.4 | 8.11 | 73 | 6.72 | -1.39 | -17.11% |
| Phosphorus (mg) | 73.4 | 15.11 | 122 | 11.24 | -3.87 | -25.64% |
| Potassium (mg) | 689 | 141.85 | 1067 | 98.28 | -43.58 | -30.72% |
| Zinc (mg) | 0.9 | 0.19 | 1.2 | 0.11 | -0.07 | -40.35% |
| Copper (mg) | 0.2 | 0.04 | 0.9 | 0.08 | 0.08 | 101.32% |
| Maganese (mg) | 0.2 | 0.04 | 0.3 | 0.03 | -0.01 | -32.89% |
| Selenium (mcg) | 0.5 | 0.10 | N/A | N/A | N/A | N/A |
Yes, SlimCados may be lower in calories and fat, but they are also lower in nutrients nearly across the board!
As far as the fat issue goes: Fat is not the enemy. Certain types of fat are bad, but avocados have healthy fats. Without fat, the body cannot function or absorb many nutrients. "Rabbit starvation" is a prime example of this, where people, eating plenty of food that was very low in fat (wild rabbits are extremely lean), were starving from lack of nutrition, not lack of calories. Eating fat does not make you fat!
Don't be fooled into thinking SlimCados are health food; it's just cleaver marketing to sell a nutritionally inferior product. I haven't tried SlimCados myself, but from the reviews I've read they are also less tasty than Hass avocados. I'm sticking with Hass.
wow thank you so much for condensing/concentrating all this info into one well-organized page!!! :))) saved me alot of time that i woulda been scrambling around google lol, very much appreciated! One Love <3
ReplyDeleteI "inadvertently" tried the slimcado recently when the store was out of Haas.
ReplyDeleteI proclaim them nasty. It had a slimy texture and almost no flavour.
Thanks for writing this up; I hadn't realized what I was buying and now I know. (Though my honey had already been warned that if the shops only have those shiny big ones, they don't have any avocados.)
As a Florida native, I love Florida avocados and won't ever consider buying or eating a Hass avocado. I think it's funny how giving it a silly name like SlimCado has everyone talking about what was always here. Guess taste has a lot to do with what you are used to.
ReplyDeleteInformational, but I wouldn't deem them a "horrible product". There is plenty you can do with them besides eat them raw.
ReplyDeleteI have tried this milder tasting Slimcado and like them a lot. I used the seed to start a houseplant. The stem is now over 16 inches tall with many buds and leaves.
ReplyDeleteI like the milder Slimcado very much. I used the seed to start a houseplant. It is now over 16 inches tall with many buds and leaves. I will continue to buy the regular varieties of avocado for their superior nutritional value but an occasional Slimcado is fine with me.
ReplyDeleteLiterally disgusting can't tell what right is the whole thing was hard inside never again
ReplyDelete