Thursday, May 10, 2012

Lamb Dolmades & Greek Tomato Salad

A trip to the Mediterranean for your taste buds: Dolmades & Greek Tomato Salad

Lamb Dolmades
  • Grape leaves (they will be in a jar, with the specialty pickled items in the grocery store)
  • 1 pound ground lamb, browned and drained
  • 2 cups cooked rice
  • 1 small onion, sauteed
  • 3-5 cloves garlic, minced
  • Handful of fresh parsley, or equivalent dried
  • 2 Tablespoons cardamom
  • 1 Tablespoon coriander
  • Salt & pepper (or grains of paradise), to taste
  • Olive oil
  • 1 cup chicken stock

In a large bowl, combine the lamb, rice, onion, garlic, spices, and a drizzle of olive oil.

On a plate, place 1 grape leaf. Add 1-2 Tablespoons of the filling, depending on the size of the leaf.


Roll up the grape leaf following the steps below:
(Note: If some of your grape leaves have holes, patch them with small pieces of another leaf. For extra-small leaves, you can finagle 2 leaves together to wrap the filling.)







Place leaves in a pan, drizzle with olive oil and add chicken stock until the liquid is about halfway up the grape leaves. Cover and simmer for 15 minutes.

(They don't actually turn more yellow during cooking, it's just my camera flash.)


Greek Tomato Salad
  • 2 pints grape tomatoes, halved
  • 1 cup feta cheese
  • 1 cup pitted kalamata olives
  • 2 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • Handful of fresh mint, torn
  • 1 Tablespoon dill
  • Salt & pepper, to taste
There's really no need for pictures of the process here. Toss everything in a bowl and mix!


Tzatziki Sauce

See the recipe on my previous post Greek-a-licious


Time to eat!



Saturday, April 28, 2012

Correct Food Pyramids

The government still can't figure out that high-carb, low-fat eating is NOT healthy... Or perhaps more accurate is they don't care. The government's recommendations are based on business and politics, not health.

Here are a couple better food pyramids!

Source: MarksDailyApple.com

Source: Unknown

Wednesday, March 7, 2012

Fat Head

This movie is a must-watch! (Rent it on Amazon instant video for $3.99 using the link on the right.)

Comedian and former health writer Tom Naughton's made "Fat Head" as a spin-off rebuttle to "Super Size Me". Naughton eats fast food for 30 days and actually manages to lose weight and better his cholesterol numbers! How? By using a little common sense: skip the soda pop, make sensible choices (well, as sensible as can be made in the fast-food setting), keeping calorie intake around 2000 per day, and getting some light exercise.

Just to be clear, Naughton isn't advocating that fast food is healthy, he explicitly says during the movie that is not the case. What he is demonstrating is that we need to quit the blame game: health and weight problems are not the fault of fast food companies or the government. This movie is very pro-personal-responsibility, which I agree with 110%.

I also loved that he presented GOOD information on nutrition and calls-out what we've been led to falsely believe. In other words: the government's food pyramid and high-carb low-fat diet are NOT the way to go! He features experts that I've enjoyed reading the books of, such as Michael Eades MD, Mary Eades MD, Mary Enig PhD, Sally Fallon, Gary Taubes, and others. It's nice to see that better information about nutrition is becoming more mainstream, yet it's still a sad state that the recommendations pushed by the government, American Heart Association, and others that are so outmoded and have been disproved, but they continue to recommend them.

My rating: 4½ / 5 stars. Watch this movie!

For more, check out Naughton's blog at: http://www.fathead-movie.com/