Eat This, Not That!

I will begin by saying that I hate the "Eat This, Not That!" books. All they do is tell you which processed crap is lower in calories, both options still full of the same type of crud: chemical preservatives, hydrogenated oils / trans fats, dyes, etc.

These substitutions are truly healthier options, not just lower calories options:

Eat This	Not That
Ingredients: rice flour, almonds, potato starch, salt, expeller pressed safflower oil, natural almond flavor, natural butter flavor.	Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor.
Ingredients: Dates, Chocolate Chips (unsweetened chocolate  sugar, cocoa butter, vanilla), Almonds, Unsweetened Cherries, Cashews, Sea Salt	Ingredients: Whole Grain Oats, High Maltose Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Chicory Root Extract, Fructose, Dried Cranberries, Canola Oil, Dried Cherries, Maltodextrin, Vegetable Glycerin, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols
Ingredients: Organic Cultured Grade A Milk, Organic Strawberry Puree (Organic Strawberries, Natural Strawberry Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid) Organic Skim Milk, Organic Cream.	Ingredients: Cultured Pasteurized Grade A Nonfat Milk, High Fructose Corn Syrup, Strawberries, Modified Corn Starch, Whey Protein Concentrate, Kosher Gelatin, Citric Acid, Tricalcium Phosphate, Aspartame, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Red No. 40, Vitamin A Acetate, Vitamin D3.
Ingredients: Roasted tomatillos, tomatoes, green chiles, onions, cilantro and garlic, citric acid, salt, evaporated cane juice. (Note: Use Hass Avocados, not Slimcados!)	Ingredients: Maltodextrin, salt, onion, nonfat dry milk, modified tapioca starch, red bell peppers, sour cream solids (cream, nonfat dry milk, and cultures), garlic, corn syrup solids, jalapeno peppers, cultured nonfat dry milk, lemon juice solids, parsley, lactic acid, citric acid, extractives of red pepper, and natural flavors.
Ingredients: Pasteurized cream, salt (Also see: Butter!)	Ingredients: Vegetable Oil Blend (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Whey (Milk), Salt, Vegetable Mono and Diglycerides, Soy Lecithin, (Potassium Sorbate, Calcium Disodium Edta) Used to Protect Quality, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (For Color).
Ingredients: Raw almonds.	Ingredients: Roasted peanuts and sugar, contains 2% or less of: molasses, partially hydrogenated vegetable oil (soybean), fully hydrogenated vegetable oils (rapeseed and soybean), mono- and diglycerides and salt.